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Go ahead and try this recipe, I’d love to hear what you think and tell me how it turned out. I usually cook the rice the night before to save time. You can serve this dish on its own or with some crunchy tortillas which are always very popular with my kids! Enjoy! You see: this vegetarian Mexican style brown rice casserole dish has been through the test of time, no one actually missed the meat at all. Transfer brown rice mixture into a Pyrex dish (I used a 4-cups dish). Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free. In a frypan, add veggies, black beans, corns, tomato and warm them over medium heat until all veggies are softened. Full of yummy flavors and rich in proteins, and the cost of making this meal is so affordable, this could be your go-to whole food plant-based healthy meal that can come up over and over again in your meal planning. This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal. Season with red pepper flakes. Cut the bell peppers into bite-sized chunks. Tips for Making Vegan Mexican Rice Casserole: What Kind of Dish Do You Bake Rice In? Fry gently until soft. It can be made in advance and the leftovers are great! Minimum fuss, mininum washing up . This vegan Mexican rice casserole with tacos is pure comfort food! We use cookies to improve your experience. My vegetarian Mexican style brown rice casserole is the answer to vegetarians or vegan people when I’m frequently asked what would be a great meal to entertain meat-eaters, or something different on a meatless Monday. There’s no surprise the next thing is that I am asked to give people this recipe so they can reproduce it themselves. Then add the garlic and cook it for another minute. I use brown rice for it which cooks in around 25 mins. Use a spoon to smooth the rice mixture. Privacy Policy. Here’s the list of ingredients and the steps to make them: Preparation: 10 minutes Baking time: 15 minutes Serves: 4, 1 tin corn kernels, drained (or 1 cup of sweet corn, fresh or frozen), 1 tin tomato (I use the whole tomato that I diced roughly, you could use a tin of crushed tomato to save time), Pinch of salt (I used my homemade rosemary salt, about 1 teaspoon), 1/4 cup shredded cheese (for vegans, use vegan cheese). . I have lost count of how many compliments I receive at a potluck party. Your email address will not be published. Add brown rice and mix in herbs and seasonings. This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal. below to get instant access, Missey Grace © 2020 Season with salt, pepper, and red pepper flakes. Stir well. If you use cast iron which does not have an enamel coating on the cooking surface, the acidity from the salsa may pull some of the iron out of the skillet. My vegetarian Mexican style brown rice casserole is the answer to vegetarians or vegan people when I’m frequently asked what would be a great meal to entertain meat-eaters, or something different on a meatless Monday. Roasted Winter Squash with Creamy Lentils [vegan], 150g brown rice [5.3 oz / US 1 cup] - should be able to cook in around 25mins, 500ml vegetable stock [0.9 pint / US 2 cups], 75g grated mature cheddar cheese [2.65 oz], 1 large handful freshly chopped coriander (+ some more to serve). No cans or cream-of-anything soup! Sprinkle the other half of the cheese ove the rice dish. ; but I have decided to give you a time-saving version. Add rice to onion mixture. It’s really not hard at all to put together this meal in under 30 minutes. Mexican vegetarian casserole was originally an appetizer recipe. You could do this healthy brown rice casserole from the scratch, I mean to boil the dry black beans, sauté all the veggies, boil the brown rice, etc. All that is required is a large oven proof frying pan or shallow casserole. Heat some oil in a large pan and sauté the bell peppers for about 3 minutes. Once the rice casserole comes out of the oven, sprinkle it with cilantro or parsley, green onions and serve it with avocado. Perfect for "Taco Tuesday" or basically any day of the week! So, you could say it’s a crowd-pleaser alright. Cook for 2 minutes, then add the black beans and the canned tomatoes. Stir to coat all over. I only recommend products that I personally love and use regularly. for Pregnant Women, Just enter your email address All that is required is a large oven proof frying pan or shallow casserole. Simple does it every time! Add rice to make it a simple meatless one-dish meal. « Vegan One Pot Pasta with Spinach and Tomatoes, Vegan Red Lentil Soup with Coconut Milk ». Add diced pepper, chopped tomatoes, tomato paste, apple cider vinegar, vegetable stock, water, spices and oregano. Optional: you could add broccoli, cauliflower, or zucchini cut in small pieces, diced onions or capsicums, frozen peas, finely chopped celery or carrots, and herbs such as thyme, oregano, basil, and chili flakes if you like it spicy. Subscribe to our e-mail newsletter to receive updates. Stir together. Put the grill on. All Rights Reserved. Add the rice, the tomato paste, and the spices. This casserole really is extremely filling, so easy to make and delicious. Minimum fuss, mininum washing up . The best of Healthy Vegetarian Mexican Casserole recipe with black beans, corn, bell pepper, cheese and enchilada sauce. Your email address will not be published. Turn off the heat. This site uses Akismet to reduce spam. You accept this by clicking "Okay" or continue to use our site. Pour the cheese sauce over the casserole and bake it for 10 minutes. Watch this video to find out how to cook the perfect brown rice:, Check out Missey Grace for Vegetarian Beginners Facebook page, Your email address will not be published. This will help other readers. Easy to make and i really sure you’ll love it! Required fields are marked *. You can serve this dish on its own or with some crunchy tortillas which are always very popular with my kids! © 2020 Heat 3 Tbsp of olive oil in a large oven proof frying pan or shallow casserole. Crumble the nacho chips with your hands and sprinkle them on top of the rice. I use a 3.3 qt (or about 12”) enamel coated cast iron skillet when baking this rice casserole. And it's so easy to make and pretty healthy as well! Then make the cheese sauce: Combine the cashew butter with the water and whisk until well combined. Add shredded cheese evenly. Privacy Policy. Grill until cheese has melted. Bake in the oven for 15 minutes or until cheese has turned golden brown. Add finely chopped onion and crushed garlic. The cheese adds a nice touch but can be skipped if you prefer dairy-free. If you like this recipe, please leave a good rating! Alternatively you can also use grated vegan cheese. Add to pan with 1/2 of the grated cheese and a large handful freshly chopped coriander. Cook for 2 minutes. Remove lid and continue to cook for another 20 mins or so until the liquid has thickened and the rice is cooked. Bring to a boil. Vegan Pumpkin Cookies with Chocolate Chunks. Serve straight away with a sprinkle of chopped coriander on top. . MisseyGrace-vegetarian Mexican style brown rice casserole. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. This roasted winter squash with creamy lentils recipe makes such... Eat less meat, be healthly & help the planet with The Flexitarian (aka The Flexible Vegetarian) Diet. A hearty and tasty vegetarian dinner recipe. Sign up to my newsletter and get instant access to my eBook, Just enter your name and email below to receive them weekly, 5 Little-Known and Safe Exercises Let's talk about Food, Health, Ethics and the Environment. This recipe is pretty much fool-proof just make sure you check the cooking time of the rice you use. Learn how your comment data is processed. I love to drizzle some fresh lime juice on top. We love this from-scratch vegetarian gratin as a comforting side dish for holiday meals and weeknight dinners. Serve immediately with your favorite green salad, or a dollop of guacamole. Save my name, email, and website in this browser for the next time I comment. This easy Cheesy Broccoli Rice Casserole is a total crowd pleaser! Stir to combine well. Rinse and drain corn and red kidney beans. Reduce the heat to medium and cook covered with a lid for 10 mins. Fill into a casserole dish. Cook the rice according to the instructions on the package.

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