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Improve your menu with a suitable dish! To improve it a little more you can add a suitable dish! If it is overly salty you will need to boil it a third time. Check to see how salty the fish is. The next post I will show you a favorite dip that goes well with saltfish accra; mango chutney. Chop tomatoes and onion, measure your olive oil, wash sprig of thyme, chop or grate garlic, squeeze to remove all excess water from the salted fish. Baking powder. TIP : leave your kitchen window open or have the fan above your stove on to ventilate the scent. 3. Add onion and garlic, cook for 3 minutes more or until onion is translucent, then add tomatoes, pepper(habanero or pimento), if using, and the thyme and chopped scallion. Save your favourite recipes in My Recipes. Come on, you can improve it with a suitable dish! We hope you try this delicious Saltfish Accra recipe that we’ve prepared for you! Signup to receive new posts via email! Buljol is a corruption of the French brûle gueule, which means "burn mouth". Alternatively, you can boil. I usually make this dish on a Sunday morning but after spending my entire Sunday perfecting the fried. 1 pimento (not hot) or habanero or scotch bonnet peppers (very hot), chopped. Add tomatoes, thyme, habanero or pimento peppers and chopped scallion if using. Add salted fish and cook until edges are brown and crisp, about 5-7 minutes–stirring occasionally to prevent sticking. I hope you try it and enjoy it! It is a great dish to serve at picnics, limes, parties and family gatherings. A shredded salt cod and vegetable salad. Use Nariel Coconut Oil for the perfect crispy fried finish! Heat oil in a heavy skillet over high heat. Cook an additional 15-20 minutes until tomatoes are soft and most of the liquid has evaporated leaving a thick consistency. See video for full instructions. Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain. Saltfish Accra . 2.5 g Play and choose one of the different objects or dishes, explore within the different options, how you can improve the variety of your menu. I won't spam you, promise! Serves 4-6. The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations. Unbalanced - your menu needs to improve to reach daily nutritional recommendations. Serve with , coconut bake or other hearty bread and sliced avocado pear. Add the boiling water and pulse to incorporate. Allow the batter to fry until slightly golden on one side. 2. That’s it for this post. Cut or shred into small pieces. Let cool to room temperature. Remove sprigs of thyme and serve hot with fried bake. A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations. Add the tomato, mix well and cook until tomatoes are just soft. The nutritional score empowers you to choose a balanced menu.With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu. Well balanced menu – your menu provides a good variety of food groups and is nutritionally balanced. Rinse and squeeze to remove excess salt. Close to being balanced – Your menu has a good score however, you still need to improve to reach the daily nutritional recommendations. Serve with Recipe #194158, Total Carbohydrate It is for this reason that the accras from each country is uniquely different. Prepare salt fish: Soak salted fish in cold water for several minutes(or overnight) to soften.Remove from water, drain and cut with knife or shred into small bite size pieces.Rinse and squeeze to remove excess salt.Repeat as necessary.The end product should still be salty but not too salty. Serve with Recipe … Do NOT follow this link or you will be banned from the site. Salt Fish Accra, is the Trinidad and Tobago version of Accra. 1. You almost made it! Boil saltfish in sauce pan for a few minutes in 6 cups of water. This simple dish can be prepared and done within half an hour. The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations. A popular dish in Trinidad and indeeed throughout the Caribbean. Please accept our cookies for optimal performance. The batter slips very easily from the spoon when you dip it in the water first. 0 %. When most of the liquid has evaporated, leaving a thick consistency, you can start eating.. Did I hear you say that you can’t start eating because you didn’t finish making the bake yet? SALTFISH ACCRA. Sorry, you need to enable JavaScript to visit this website. This dish of tomatoes cooked with salted fish, garlic, fresh thyme, scallions and onions is so addicting, there will be no left overs for the next day! We use cookies to ensure that we give you the best experience on our website. When the Canadians visit, several times a year, we usually make a huge pot with a mountain of fried bake, Tomatoes and saltfish can also be served with sada, 16 ozs ( 1 pound) boneless, skinless salted fish (wild Alaskan Cod or Pollock), 1 large onion, chopped ( I use sweet onion) (about 1/2 lb), 8 cloves garlic, finely chopped or grated, (If serving with fried bake, knead the flour and let rest before continuing). You will notice that while many of the ingredients are similar, the quantities for certain things vary and that alters the taste and texture. 2 cups flour, sifted2 tsp. Trademarks by Societé dels Produits Nestlé, S.A. Vevey (Switzerland). 1 tsp. Scoop up a tablespoon full of batter and drop into hot oil. Taste fish at this point to check salt content. (and start palancing aka dancing), The tomatoes will release it’s juices…nice..very nice..(while it is cooking, continue making the bake…If you can’t multitask, eat a few stalks of celery cause it will be a while before breakfast is served). ), When and if time permits, I fry the salted fish until brown and crisp in this step-using a little more oil…. As I said above the saltfish should be salty but not too salty. This recipe will make about 13-18 accras. In a large pot, cover the fish with water and bring to a boil, then reduce the heat and allow to simmer for about 20 minutes. Sugar. Try to reach the highest value to have a balanced and complete menu. Whisk in the egg and the water to create a smooth batter, then add the garlic, pepper, scotch bonnet, parsley and red onion. A popular dish in Trinidad and indeeed throughout the Caribbean. Your email address will not be published. A shredded salt cod and vegetable salad. (Tomatoes and Saltfish) 3. Salt fish, boiled and flaked. Trinidad Saltfish and Tomatoes ½ lb. Squeeze half lime over mixture. Buljol is a corruption of the French brûle gueule, which means burn mouth. Fry for 1 to 2 minutes. A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations. I have heard that some people eat it with a float (although in my opinion a float and a. Pour some water at a time and mix the ingredients until a soft batter is made. Prepare salt fish: Soak salted fish in cold water for several minutes (or overnight) to soften. 1/4 cup chopped chives The scent of boiling salted fish is not for everyone. 2 pi­men­tos finely chopped. 1. Anyway, here is the recipe. Trinidad Saltfish Accra (recipe) 1. Throw out the water and boil for a second time in a new 4 cups of water for 30 minutes. Alternately, you can rinse and place saltfish in a medium saucepan with water, over high heat. Mix well. SALT­FISH AC­CRA. Add freshly grated black pepper. WordPress. Rinse and soak salted fish in water for several minutes (or overnight) to soften. -Wash salt fish in 1 tbsp lime juice and wa­ter, strip and squeeze excess. Directions. Saltfish Accra Recipe. 2. 3 garlic cloves finely minced. Don’t worry, this recipe gets easier…(Boiling makes this step easier). If at this point it is still too salty repeat step 1. Heat oil in a skillet and add onion. Remove from water, drain and cut with knife or shred into small bite size pieces. Add onions and garlic, mix well and let cook for about 3 minutes…should be kinda dry (if it has too much liquid at this point, you left too much water in the salt fish!!! May 25, 2017 - An easy "how to" recipe for making saltfish accra (codfish fritters. With love and appreciation for your continued support, Tamarind Chutney for Doubles and Aloo Pie. Stir it up!! 1/2 lb salt­ed fish, washed and soaked in boiling water for 10 mins. Trini Saltfish Accra FULL RECIPE: Subscribe to our YouTube to get our latest recipes 1st: 1 small onion, finely chopped. In a food processor, puree the onion, scallions, garlic, bell pepper and serrano with the thyme and parsley. Heat oil in skillet, when the oil is hot but not smoking, add salted fish and sauté for a few minutes…. Season with Stir in the fish, sweet peppers and hot pepper. -Combine in a mixing bowl all dry ingredients: onion, garlic, pimento, thyme, chives, shadon beni, salt, black pepper, then add salt fish, flour, onion and garlic powder and baking powder. ©2020, Nestlé. 4.

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