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cumin seeds and 2 tsp. In traditional preparations, mashed beans are cooked with lard and spices to create a rich, high-fat side dish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 32% fat, 51% carbs, 17% protein. 7.0 grams protein. Your daily values may be higher or lower depending on your calorie needs. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Fat content ranges from 0 g to 3.5 g per serving. 1/2 cup. Organic - 365 Everyday Value. It is healthy and nutritious. Calories in Rosarita Low Fat Refried Black Beans, Calories in Refried Black Beans, Trader Joe'S, Calories in Refried Black Beans-Trader Joes, Calories in Refried Black Beans - La Preferida, Calories in Rosarita Refried Black Beans, 1/2 Cup, Calories in Trader Joe'S Fat Free Refried Black Beans. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. Fiber helps keep your digestive tract healthy and promotes colon health. According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories; 40.8 grams carbohydrates; 15.2 grams protein All trademarks, copyright and other forms of intellectual property are property of their respective owners. If they become too dry, add some of the reserved water. The beans provide between 6 g and 7 g of protein and 18 g to 20 g of carbohydrates. In a large saute pan, heat 2 tsp. Is this information inaccurate or incomplete? Calorie breakdown: 26% fat, 58% carbs, 16% protein. The exact nutritional value of refried black beans depends on the brand selected. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Crispy Thin Steak Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Beef Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Meateater Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Sausage Large, Calories, Fat, Protein, Fiber, & Carbs In Dunn Bros Coffee, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). *Percent Daily Values are based on a 2,000 calorie diet. Use dried beans and hydrate according to package directions. The beans provide between 6 g and 7 g of protein and 18 g to 20 g of carbohydrates. Foods, such as refried black beans, with more than 200 mg of potassium per serving are considered high-potassium foods according to Drugs.com. Refried black beans contain between 6 g and 7 g of fiber per 1/2-cup serving. Copyright © 2020 Leaf Group Ltd., all rights reserved. 2,000 calories a day is used for general nutrition advice. A single cup of refried beans can give you at least 4.0 mg of iron. // Leaf Group Lifestyle, How to Make Anti-Wrinkle Moisturizing Cream, Institute of Medicine: Dietary Reference Intakes. Given the low calorie content of black beans nutrition, they are a relatively nutrient-dense food, providing folate, copper, manganese and more. You can vary the flavor of the beans by adding mashed garlic, onion powder or cayenne pepper to the hot oil before adding the beans. chili powder until fragrant -- about 30 seconds. 8.0 grams fiber. Iron is needed for proper blood circulation and for carrying oxygen in the blood. Add the beans and cook for about 20 minutes until much of the water is evaporated and the beans are thick. Canned versions of black refried beans are prepared with less fat and can make a healthy addition to meals. Drain the beans, reserving some of the water, and mash to create a chunky mixture. Making your own refried black beans is simple and inexpensive, according to a recipe in the "New York Times." Canned refried black beans provide 40 mg of calcium per serving, or about 4 percent of the recommended dietary allowance based on a 2,000-calorie diet. 22.0 grams carbs. Refried beans may be made with pinto or black beans. Check labels when you buy refried black beans -- go for those labeled "low-sodium" or ones that offer 200 mg or less per serving. canola oil and saute 2 tsp. Fat content ranges from 0 g to 3.5 g per serving. 0 grams fat. Potassium helps regulate the balance of fluids and minerals in your body. Main info: Refried Black Beans. The black beans also provide 370 mg of potassium. Most versions provide between 110 and 140 calories per 1/2-cup serving. Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Amy's Organic Mexican Inspired Veggies & Black Beans, Amy's Vegetarian Organic Refried Beans Traditional, Del Monte Vegetable & Bean Blends Mexican Style. The Institute of Medicine recommends that adult women under age 50 get a minimum of 25 g of fiber daily and men a minimum of 38 g. Some brands of refried black beans contain 440 mg of sodium per 1/2-cup serving. There are 367 calories in 1 cup of Refried Beans. Do black beans have nutritional value? The Institute of Medicine recommends keeping sodium to 1,500 mg or less daily. The exact nutritional value of refried black beans depends on the brand selected. Andrea Boldt has been in the fitness industry for more than 20 years. Most versions provide between 110 and 140 calories per 1/2-cup serving. There are 150 calories in 1/2 cup (122 g) of La Costena Refried Black Beans. Calories in Refried Black Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Refried Black Beans. 120.0 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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