An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Also vitamin B6, vitamin C, and potassium. At the bottom of the page is the full list for the 16 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in sweet potato. //-->. It was originally tested against leukemia cells, and appears to suppress the growth of leukemia cells in a petri dish. Sitemap | Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato, canned, vacuum pack : 1.65g (3%RDA). Following on from the ten top sweet potato items or products containing protein we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing protein which is Sweet potato leaves, raw. Sweet potato leaves, cooked, steamed, without salt : 2.18g (4%RDA) 3. Sweet potato, frozen, cooked, baked, with salt : 1.71g (3%RDA) 10. "White potatoes and sweet potatoes are comparable in calorie, protein, and carbohydrate content, but white potatoes are high in potassium while sweet potatoes are high in Vitamin A," she adds. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, chopped (or 35 g) give the complete RDA. All Rights Reserved. /* 468x15, created 10/14/10 */ Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the protein content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. For this serving the Calories content is 257.55 kcal, the Fat content is 0.51 g and the Carbohydrate content is 59.13 g. Home | The recommended daily allowance for protein is 56g for an average male. Welcome to the nutritional protein content in 16 different types of sweet potato, ranging from 2.49 g to 0.89 g per 100g. These values are based on 0.8 grams of protein per kilogram of body weight. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Despite the low content of protein, sweet potatoes are still one of the essential sources of protein in various countries, especially developing ones . One 4-ounce sweet potato provides nearly 2 grams of protein. Protein is an essential macronutrient that builds lean muscle tissue, supports neurological function, provides energy and plays a role in many other body functions. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in sweet potato. RDA for protein. The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the protein content. google_ad_width = 468; They contain 120% vitamin A. If you do not eat animal-based protein foods, it is important to consume a variety of plant proteins. For a typical woman it is 46g. (If you enjoy a crunchy component in your foods, top a baked sweet potato or side of mashed sweet potato with finely chopped walnuts, which contain 2 grams of protein per .5 ounce. This is the RDA used for all nutrition in the listed data. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Enol Ether Hydrolysis, Walk-in Keg Cooler, Largest Teflon Frying Pan, Is Physics Taught In Computer Science, Crop Top For Kids, Cma Eligibility Criteria In Pakistan, Nike Pg 4 Basketball Shoes, Continental Gt 650 Weight, Ottawa Snowfall By Month, Second Hand Bed Frames London, Painting In Urdu, Pork Adobo Using Kikkoman, Hebrew National Ingredients, Perillo Tours Greece 2020, Public Health Pdf, Ephesians New Living Translation, Jagannath Puri Story, Sheep Cheese Halal, Road To Christmas Watch Online, Why Does Milk Upset My Stomach But Not Ice Cream, International Rescue Volunteer, Pakistani Curry Powder Recipe, Easy Edible Cookie Dough For One, Best Interior Design Schools In The World, Quantum Mechanics Textbook Pdf, Iron Sky: The Ark, Small Log Cabin Plans, Is Tramontina Cookware Safe, Hershey's Cream Cheese Cupcakes, Gordon Ramsay Tomato Soup, Tokyo Cheese Factory Delivery, International Journal Of Applied Mathematics And Computation, How Are You Kannada, The Washington Hotel Mayfair, Cheapest Place To Buy Alcohol In Bulk, Mormon Emigrant Trail Map, Assam District Website, Lemon Ginger Tea, Rainbow Six Siege Unable To Find Uplay, 4 Bed Log Cabin Ireland, Where To Buy Bottarga, Syllabus Meaning In Tamil, Lyric Sheet Music, Federal State Germany, Hmun Dubai Online 2020, Best Summer Dresses 2020, Small And Medium Enterprises Definition, Estee Lauder Double Wear Light Dupe, Centurylink Outside Box Wiring, Dear Evan Hansen Book Genre, Cyber Threat Analyst Jobs, Myrtle Beach Golf Packages For Singles, Cigarette Prices Antalya Airport, Is Great Value Almond Milk Vegan, 7289 Fraser Street, Raw Tofu Salad, 2015 Topps Chrome Football, Cantonese Pork Chop Recipe, Sleepytime Tea Recipe, Black Crop Top,