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How to Drink Peppermint Tea . If you suffer from chronic stress or anxiety associated with depression, consuming peppermint tea … The menthol … The water should be hot but not boiling, and the tea should steep for 5 to 7 minutes for full flavor. You can consume the tea … Use Peppermint Tea to Relieve Stress. Memory Problems: Peppermint tea is extremely beneficial to improve the memory problems. You can also prepare peppermint tea with the tea bags available in many grocery and health stores. When it comes to stress and anxiety, peppermint tea is one of your best allies. Peppermint has a calming and numbing effect. Peppermint tea has zero calories and is free of caffeine. Peppermint Tea Benefits for Mood and Well-Being 1. How Many Cups Of Peppermint Tea Can You Drink In A Day? Start with fresh or dried peppermint … 12 Amazing Health Benefits of Peppermint Tea: 1. 8 Benefits of Peppermint Tea: From Inducing Sleep to Aiding Weight Loss and More! Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad … Hence, you can have 4 to 5 cups of the tea on a regular basis. Brew peppermint tea using a tea bag, dried leaves, or crushed fresh mint. Peppermint tea benefits also apply to your mental health. Surprisingly this is unbelievable but true that the aroma of peppermint …

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