Delicious Mexican keto taco casserole recipe with ground beef and cheese it’s sure to please! The ground beef is cooked, if you read through the text before the recipe, you’ll see that this recipe is one of a series using ground beef that we cooked, seasoned and portioned to make a bunch of easy and budget-friendly recipes. Since this recipe is made with low carb tortillas, which contain wheat, it isn’t considered 100% keto-friendly but more of a low carb meal. 13. I can’t help but giggle a little! Casseroles are the ultimate comfort food, aren’t they? This way, you don’t have to worry about any added sugars or starches since you’re in control of the ingredients! Hi Cheryl, I calculated the nutritional values for this recipe for 6 servings. Your email address will not be published. Cook your spaghetti squash any way you like. This dish is quite as same as the low carb taco Chile Relleno casserole that I have mentioned before but much easier. Glad it’s becoming a mainstay at your house! It’s so bright and colorful, and that cheese is totally calling my name! I’ve never froze this, but I think it would freeze fine. I thought it was a lot of hamburger so I added zucchini and beans. This is divine and mouth melting. O. M. G. GOOD! Do you mind if i use more cheese in this recipe? ©Little Pine Low Carb. I like to slice this recipe up, and place each slice in a labeled ziplock — that way you’ll have pre-portioned freezer meals at your fingertips! Grease a 9 x 9" baking or casserole dish. on the Foodie Pro Theme, This post contains affiliate links. Wanted to say THANKS A MILLION for posting. We only recommend products we use and love. I wouldn’t turn this into a, Want to turn up the taco vibe? Plus! Anyway, if you remember my low carb cheeseburger casserole, you’re going to recognize the inspiration behind this recipe. It was creamy, cheesy and full of all those Mexican casserole flavors. Yummy and tasty looking too. Otherwise, looks like this recipe will turn out delicious! So delicious alone but then added the cream cheese and the onion and jalapeño and the egg topping. It might even be okay to add the sauce and the cheese, but my concern would be that the sauce would separate in the fridge. When making your own riced cauliflower, does it go in raw or already cooked? That way, you can spoon the casserole inside and roll it on up, YUM! It is a comforting and hearty low carb recipe that is sure to fill your belly! You can determine if one dish will work for your family by how many are in your family and how many servings each person will eat. Riced cauliflower is simply cauliflower that is cut up into little rice-like pieces. If you have never tried spaghetti squash I urge you to try it because it’s fun to eat, delicious, healthy and pretty low carb. No, but put it in, you can’t tell it’s there! You have answered my prayers for a taco recipe!! Delivered right to your inbox for FREE! Then sprinkle gouda and remaining cheddar cheese then bake in a 350°F oven for 20-30 minutes. Remove from the oven and sprinkle over the scallions, olives, and tomato. I made this because I love Mexican food, not because I necessarily wanted a low carb dish. You’re welcome! This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Take some notes from my low carb squash casserole Turn this into a breakfast casserole. Annissa after looking for a low carb Mexican casserole I saw your name! I’ve been doing low carb here and there for awhile now and it’s such a great way of eating. They all loved it!! I also like the addition of the cauliflower rice to get an extra serving of veggies in too. Saute some ground chicken and use that instead of shredded for a, Casseroles are an awesome way to sneak them in — just add in your faves (be sure to saute first to release their liquid). Save time, eat better, and enjoy life more with my TOP 5 KITCHEN HACKS! Put saucepan over medium-low heat. It’s a perfect way to warm up this winter. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Learn how your comment data is processed. That would make portion sizes easier for people. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Honestly, I don’t remember what kind of salsa I used. Should consider making it one of the first things to start making in the recipe instead of the last. … As far as low carb casseroles are concerned, this is one of our family (and fan!) This baked casserole is an easy weeknight meal you can make in advance and reheat when you get home from work. You can get this casserole in the oven in less than half an hour–probably less than 20 minutes if you’re really organized. That’s the best part about casseroles! My husband asked if I would be sure to make this again! You’ve got 30 minutes! It’s a great budget-friendly dinner that is ready in 30 minutes. If the meat mixture has a lot of liquid, let it simmer on low until more moisture evaporates, and it thickens up with the lid off. I love that this low carb Mexican casserole recipe is ready in under an hour, making it doable on a busy weeknight. I think it will be better today when the flavors have melded. Low Carb Chile Relleno Casserole. I love anything that the vegetable is the serving vessel. My whole family loves this tasty twist on taco night! My easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. The whole family loved it! You want it to be a bit saucy to moisten your tortillas. I love the look, the creaminess and the cheesy flavor. Just make sure it is steamed before adding it to your skillet. Heat olive oil over medium in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Drain any grease. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Step 1. Meal prep for busy weeknights or enjoy with low carb cocktails there's never a bad time to enjoy this cheesy, crunchy, comforting, warm and delicious low carb mexican chicken casserole! You'll want it a bit saucy as the tortillas will absorb some of the moisture to keep the casserole from being dry. Yum! They put an additive in the pre-shredded bags of cheeses that adds a few carbs. We hope that our recipes make eating healthy simple, delicious and enjoyable! But, I inevitably switch back to all carbs all the time, because…life. I’m always full, satisfied, and I lose weight! To do this, prepare the taco bake, as stated in the instructions below. You do not pay any more. Mix well. It had all the mexican seasonings in perfect balance and I Loved the gouda added to this. I use the focaccia recipe for gluten-free “cornbread ” base and bake the taco meat on top. Thanks for a great recipe! Glad this recipe speaks to you! I have made this twice now, even the husband loves it. When ready, bake the casserole for 25-30 minutes or until warmed through and melted. You might want to try my taco pie, my Italian casserole, or this keto cheeseburger casserole from Low Carb Yum. Riced cauliflower gives the same feel as rice, but without as many carbs. Top with a dollop of sour cream and some cilantro for the perfect entree.
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