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Thankfully, with this keto cinnamon roll mug cake … Sprinkle over the top of the batter in the mug. and a rock climbing wall and a go-kart track…  But back to this Keto Cinnamon Roll Cake, not only is it delicious, but it’s also versatile too, you can eat it for dessert or breakfast (or both). Hi, Leo! I was pleasantly surprised to find a compilation of two of my favourite things: cast iron and keto!Now a couple questions for you, would it be possible to substitute melted butter for the oil? Click to follow our Pinterest boards so you can find all our recipes! I can add a heaping spoon of it and it doesn’t sweeten it at all…and has a bitter aftertaste…but that’s not your problem. When you are wanting something sweet, especially a piece of cake, you only have to grab a mug and some ingredients. These binders can cause a spike in blood sugar, much like regular sugar can. Commentdocument.getElementById("comment").setAttribute( "id", "aa10e84a0168c4b9f44cea2bb9d28765" );document.getElementById("ece36cf622").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Looking forward to using many of your recipes!! Use a knife to loosen your cake from the sides of your mug or ramekin. However, since the goal of this recipe is to be fast and easy, we aren’t going to discuss oven methods for this recipe. Grabbing a cinnamon bun for breakfast might have been your favorite pre-keto activity. You can also use a 10 oz or larger ramekin. Try making this delicious 3-Minute Keto Cinnamon Roll Mug Cake in the microwave! I have gestational diabetes and have been craving cinnamon rolls so bad. Maybe shorten the cooking time just a bit when you make it again! Statements have not been approved by the FDA. MEET US >. Because of this, most cinnamon in grocery stores and supermarket shelves is cassia cinnamon. Homemade keto cinnamon roll cheesecake you will want to make today. Terms | Privacy. Post was not sent - check your email addresses! You couldn’t eat it with your hands unless you’re into being sticky all the time. Thank you! Why the zuccini too? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Even then, I can’t promise that the cake would turn out since it was developed just with almond flour in mind. First off, thank you very much a lot of hard work has gone into it. In terms of antioxidants, it ranks #1 in herbs and spices, as well as having anti-inflammatory, anti-diabetic, anti-clotting properties. Seriously SO delicious and it came together so quickly! These cups are pretty filling, so 3 would definitely do the trick, and should only set you back 6 total carbs.Also for this mug cake – servings is 1. Most of the time, we opt for whatever ground cinnamon is in the spice aisle and think no further. You have successfully joined our subscriber list. Your email address will not be published. They had the absolute best cinnamon rolls, I’m not exaggerating either they were literally the best. Yumm. Hi Bete, unfortunately as we haven’t tested this recipe with cane sugar we don’t have a good answer for you. The nutrition information provided are only estimates based on an online nutritional calculator. Now anxious to try the raspberry cheesecake ice cream (next week). Not too dry, not too runny. They make me sick so I use organic cane sugar and I typically cut the sugar in half or more. All the ingredients are mixed together in a microwave-safe mug and whisked until smooth. Mix thoroughly until there are no lumps. Be careful to not heat too long because the cheese will start to pop. Hope that helps! Otherwise it probably just follows whatever organic “rules” that particular company has set forth. use coupon code betterthanbreadketo for 20% off your order! There are methods for making mug cakes (without the mug) in the oven. This Keto Cinnamon Roll Cake with Cream Cheese Icing is delicious for dessert or breakfast! Love this. Just curious does the nutritional info include either or both the frosting or topping or is it just the cake. Paleo Hacks – The Difference Between Ceylon Cinnamon VS Cassia Cinnamon. Mug cakes are so easy to make that it gets you wondering how it works, especially since it takes so long to bake a cake in the oven. For example, Collin made this and used two packets of Truvia to sweeten. I use an 1100 watt microwave. Place frosting into a piping back (or use a ziploc bag and cut a small hold at one corner). I know that throws it out of keto, which I am fine with. Gall bladders cant take that load all at one time. Your site design is very aesthetic I might add. That’s so great Debbie! A lower wattage microwave might cook the cake slower. Would you know the conversion for using all coconut flour? Yes Shellie! I made this last night after I worked out, and it was so yummmmmmy!!!! use coupon code betterthanbreadketo for 20% off your order! While cake is cooling, add butter and cream cheese to a small microwave-safe bowl. To go about this, first buy whichever type of cinnamon stick you prefer. Is 600 calories correct ? After the roll was devoured I would scrape the edges of the to-go container with a spoon and get all the “glaze” in one final bite. Oketokey! The combination of cinnamon spice and a delicious cream cheese frosting is something I can never say no to. You can cook the batter in an 8 oz microwave-safe mug. Sprinkle half of it over surface of cake. Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! Here are some of the most frequently asked questions I receive about this recipe. If you are looking for other sweet options try our keto pumpkin bread with walnut crumble or keto pumpkin cookies. No need to have leftover cake hanging around. It’s super easy to make – taking just 1 minute in the microwave. I have been loving this. Now you can have your keto cinnamon roll mug cake and eat it too! This keto version brings back all the glorious flavor without any of the guilt, sugar crashes, or upset digestive tract. Used Erythritol for sweetener, ghee in place of butter and skipped the cream cheese icing but added a small scoop of No Sugar Added So Delicious vanilla bean coconut milk ice cream. The reason monk fruit is one of the best sweeteners for anyone looking to reduce their sugar and carbohydrate intake is that it has no glycemic index. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Cassia is considered lower quality cinnamon since it is very cheap. I increased cinnamon and stevia to the glaze and more stevia to the frosting and added vanilla to both. Necessary cookies are absolutely essential for the website to function properly. You could also try just leaving it out and adding in a bit more liquid, but we haven’t tested the recipe this way so not 100% that it would turn out. Loved it but not sure how you got 7gm total carbs. This cinnamon roll mug cake tastes like a cinnamon roll in cake form. I’m sensitive to refined sugar (headaches etc) so this was perfect. Coconut flour changes the taste of the cake and makes it a little too coconuty for me. There are roughly 300 calories in the butter, 120 calories in the almond flour, 80 calories in the egg, and 100 calories in the cream cheese. It was ok but I think Ill use coconut flour next time and add more stevia to the cake part and cream cheese icing. Thank you and I look forward to trying more recipes. Alternately, a higher wattage microwave could over cook the mug cake, so if this cake overcooks in 60 seconds, you’ll need to cut the time down or cook at a lower power next time. I didn’t have almond flour so I used coconut flour instead. In a small bowl, add topping ingredients. It was really good. Nuts - Add a few pecans, walnuts, or … Hi Allison, I haven’t tested this with coconut flour but this is a great article about subbing coconut flour for almond.

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