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These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … can be Xylitol, Swerve, Monkfruit, (or use 3/4 tbsp if using Erythritol). 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Daily almond consumption has been shown to have a ton of great health benefits, such as lowering bad LDL cholesterol levels and reducing blood pressure, both of which help protect against heart disease. To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. Guilt-Free Keto Cinnamon Roll Mug Cake (Holy Moly This is Good), 3-Minute Coconut Flour Mug Cake (Keto-Friendly and Low Carb) Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, For the mug cake: 1 egg 2 tbsp heavy cream 1 ½ tbsp granulated Stevia 1 tbsp butter, melted ½ tsp vanilla extract 1 ½ tbsp almond flour 1 tbsp coconut flour 1 tsp cinnamon pinch of nutmeg pinch of salt ½ tsp baking powder, For the cream cheese frosting: 1 tbsp cream cheese 1 tsp coconut oil, melted 
1 tsp granulated Stevia or other low carb granulated sweetener 1 tbsp heavy cream, Hey! Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Depending on how thin and “drippy” you want your icing, feel free to add a bit more cream if it appears to be too thick. Put in the microwave for about 20-30 seconds or until they’re melted together nicely. Once you take it out of the microwave, carefully turn the mug cake over onto a plate, and drizzle your cream cheese frosting over top of it. Take the rest of your glaze and pour over cake. When it comes to using butter in all of our keto recipes, I strongly recommend that you use grass-fed butter whenever possible. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Keto Cinnamon Mug Cake With Coconut Flour Dik Dik Zaxy March 19, 2020 no Comments 90 second chocolate keto mug cake paleo cinnamon rolls grain gf minute low carb cinnamon roll mug cake gluten cinnamon roll mug cake minute low carb cinnamon roll mug cake Flip onto a plate. In another small bowl, mix glaze ingredients. Thankfully, with this keto cinnamon roll mug cake recipe, I don’t have to feel the least bit guilty about indulging in an unbelievably tasty dessert. The almond flour and coconut flour ratios in this recipe is not interchangeable due to the way each absorbs liquid. (1). Your mixture should rise nicely and pull away from the sides of your mug or ramekin. Instead, this recipe uses all-natural keto-friendly ingredients like Stevia, almond flour, and coconut flour in place of refined wheat flour and sugar. But, the combination does give it a delicious, cake like crumb. With these tasty spices added in, you’ll be all set to microwave your mug cake on high for about 75 seconds. Yes, the frosting really does only require four simple ingredients, and believe me — it’s incredibly delicious. Gently turn the cake out onto a plate, drizzle with cream cheese frosting and serve. But, the combination does give it a delicious, cake like crumb. Mix the almond flour and baking powder in a small bowl. Spray or rub the inside of a microwave-safe mug with cooking oil. (Note: Every microwave is different so keep a close eye on your cake as it’s cooking and don’t be afraid to pull it out early if it looks quickly or give it extra time if your microwave heats a little slower.). Sweetener - Using a bit of sugar-free sweetener will keep the flavor similar to traditional cakes. Then take a knife or toothpick to swirl the glaze within the mixture. I’m a huge fan of using both types of flour, especially the almond flour. The cake is made with superfine almond flour, baking powder, cinnamon, egg, butter, and erythritol. Super fast and delicious Keto Cinnamon Mug cake recipe… Egg - Using egg is the best binder for mug cake recipes. Add the almond flour, coconut flour, cinnamon, nutmeg, salt … Keto Cinnamon Mug Cake With Coconut Flour Dik Dik Zaxy March 19, 2020 no Comments 90 second chocolate keto mug cake paleo cinnamon rolls grain gf minute low carb cinnamon roll mug cake gluten cinnamon roll mug cake minute low carb cinnamon roll mug cake Recipe Notes – Coconut flour is super absorbent. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. I'm Bree. It contains a much better ratio of omega-3 fatty acids compared to butter from grain-fed cows, making it a much better option when it comes to helping to reduce your risk of heart disease. The combination of cinnamon spice and a delicious cream cheese frosting is something I can never say no to. Set aside. Access keto meal plans and articles. Stir with a fork to combine and form a batter. Stir your glaze so everything is mixed together well with no lumps. Required fields are marked *. Use a knife or chopstick to swirl the topping into the batter, without stirring it up. Combine the granulated sweetener and cinnamon in a bowl. With the frosting out of the way, you can take your microwave-safe mug and begin to add in the heavy cream, one egg, Stevia, pure vanilla extract, and butter. If not, microwave for another 10 seconds. Put your icing mixture into a small bowl and microwave for about 15-20 seconds or until all the ingredients easily melt together when stirred. Pop the cake mixture into the microwave for 60 seconds. Make sure that the flour in your spoon is levelled off when you measure it. Super fast and delicious Keto Cinnamon Mug cake recipe… Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, Your email address will not be published. All the ingredients are mixed together in a microwave-safe mug and whisked until smooth. Swirl the cinnamon syrup into the cake batter and microwave on high for 90 -100 seconds.. Come back soon :) I post new tasty keto recipes daily, The Best Strawberry Cream Pie Ever (Keto-friendly and Low Carb), Buttery Keto Pigs in a Blanket with Creamy Cheese Dipping Sauce, Double Cheese Keto Chips (Crunchy and Dippable), Fathead Mozzarella Keto Pizza Dough Recipe (Low Carb), Crustless Keto Spinach Pie (This is to die for! Track exercise, weight, ketones, blood glucose, and body measurements. Calories – 393 | Fat – 41g | Protein 11g | Net Carbs – 5g. It's the most rewarding part of what I do. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Using grass-fed butter in this recipe isn’t the only way you can protect yourself against cardiovascular disease — you’ll also be using both almond flour and coconut flour in place of refined wheat flour. (*See note if using coconut flour and the mixture is thick). Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Cake should be spongy and cooked through. Save my name and email in this browser for the next time I comment. Even better for keto dieters in particular, this homemade frosting is both sugar-free and full of quality fats on top of tasting great. You can also use a 10 oz or larger ramekin. Remove from microwave and set aside. Use about half the glaze mixture and drop it onto your mixed cake batter. Mix extremely well until you get a smooth batter. Use a knife to loosen your cake from the sides of your mug or ramekin. Keto mug cake coconut flour. ), 3-Minute Coconut Flour Mug Cake (Keto-Friendly and Low Carb), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake. You can use a knife to smooth the icing all over the cake (depending on thickness) or let the icing drip over your cake. Cinnamon - The real star of the show is the cinnamon, and it’s incredible. Cinnamon rolls have been my biggest guilty pleasure for as long as I can remember. (2) Their incredible health benefits are one of the main reasons I use almond flour in so many recipes, in addition to frequently enjoying them raw as a quick and healthy snack. Sprinkle over the top of the batter in the mug. Cinnamon Roll Mug Cake This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Add butter, egg, and vanilla. Anyway, thanks for stopping by! It’s even better than the frosting that you would get on cinnamon rolls from somewhere like Cinnabon! Microwave for 10 seconds to heat it. The almond flour and coconut flour ratios in this recipe is not interchangeable due to the way each absorbs liquid. Ketogenic diet: Is the ultimate low-carb diet good for you? To make the mug cake, in a oversized microwave-safe mug place the egg, heavy cream, butter, sweetener and vanilla extract and whisk to combine. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Add the almond flour, coconut flour, cinnamon, nutmeg, salt and baking powder and whisk until smooth. Pour over the mug cake and serve. Enjoy! Take icing and pour over cake. To make the glaze, mix the softened cream cheese with the butter and powdered sweetener until smooth. 5.) I just love to hear about what people think of my recipes after making them themselves. Obviously, no cinnamon roll recipe would be complete without the cinnamon, so go ahead and mix that in along with some nutmeg, salt, and baking powder at the same time as you add the two types of flour. To make the frosting, place all the ingredients in a small bowl and mix to combine. It only takes a few brief minutes to put it all together to make one incredibly mouth watering cinnamon roll treat. If you were to use 2 heaped spoonfuls your cake … You’ll need a small bowl and then simply combine the cream cheese, Stevia, heavy cream, and some melted coconut oil in it. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. As quick as that you’ll be all set to enjoy a truly yummy cinnamon roll snack, totally guilt-free! How to Make Cinnamon Roll Mug Cake. How to Make a Keto Cinnamon Roll Mug Cake.

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