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You can unsubscribe at any time. Dislikes pressure. If so, then you may be one of the 20 percent of people who fall into the category of being a highly sensitive person (HSP). But let’s put it a simpler way. A highly sensitive person (HSP) feels the world differently than both extroverts and introverts. Working under a deadline might make you anxious. 7 Benefits of Gratitude That Will Remind You To Be Thankful Daily. Is able to perform deep processing of information. In fact, managers consistently rate people with higher sensitivity as their top contributors. Is good at doing tasks that need deep concentration and focus. This category only includes cookies that ensures basic functionalities and security features of the website. We'll assume you're ok with this, but you can opt-out if you wish. HSPs can thrive. HSPs tend to react more strongly to situations, both good and bad. You click away from your inbox and back to the project you’re working on, but you can’t concentrate. In other words, you need time and space to reflect. Science proves it: HSPs are shown to have more active mirror neurons, which are responsible for understanding other people’s emotions. Are There Antidepressants That Don’t Cause Apathy? Gets more affected by caffeine as compared to normal individuals. Because HSPs are so conscientious about how their decisions impact others or how they may be perceived, all choices—even small ones—carry immense weight. On the flip side, your brain is often racing. Just make sure you are creating the proper boundaries to give yourself the chance to process all that you are constantly taking in. According to research by Elaine Aron, the researcher who originally discovered the trait, HSPs inherited a special set of genes that leads to having a more highly attuned nervous system. This means you are an incredibly original, creative thinker who is extremely self-aware. As a result, many HSPs spend years denying their. Unfortunately, you may also slip into people-pleasing and putting others’ needs ahead of your own. Always attentive to the environment, HSPs are able to sense conflict, mitigate problems, and flag new opportunities. Wondering if you have the traits of a highly sensitive person? Many HSPs discover the depths of appreciation through animals, nature and the universe. Is caring and compassionate. They pick up on the specifics of situations and notice the tiniest changes—from pointing out that the CEO has a habit of always wearing the same suit Tuesdays to catching typos in a presentation. Therefore, you cannot control your emotions the way other people do.

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