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Bake in moderate oven until lightly golden brown. Lightly grease muffin pans and fill each well with a paper patty case. They are made with two of my favourite dried fruits: dates and apricots. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. They are great for kids and adults… Well, if you try them I would be happy to know your opinion , Your email address will not be published. Learn how your comment data is processed. I would like to make a point here regarding healthy food. Bake for about 20 minutes or until a toothpick inserted in the centre comes out clean. https://www.betterhealth.vic.gov.au/.../view-recipes/apricot-muffins They are cooked if the skewer comes out clean. The reason is a comment in social media that recently was posted under one of my recipes. This has been a family favorite ever since a co-worker brought them into the office way back in the 90's!! I am saying this from the prospective of someone who has been dieting for almost 15 years, some of which I ate probably 1/3 of what I would normally eat to feel healthy. Tried this recipe? I love apricots and am always looking for recipes that include them. Add sour cream; mix well. Denial about the fact that I have to fish my backpack and cardboard boxes out and start packing up our stuff. You can also substitute other dried fruits like cherries, blueberries, craisins, etc. In a food processor combine dates and yogurt and puree until almost smooth. Drain apricots, discarding liquid. You've successfully added items to your shopping list. Stir through drained apricots and mix to combine. They will serve as a topping of the muffins. This page has been produced in consultation with and approved by: Healthy Breakfast Muffins with Apricot and White Chocolate. Within the years I learned a lot about food, nutrients, what is healthy and what is unhealthy. Eating healthy doesn’t mean not eating sugar at all. Combine dry ingredients; stir into creamed mixture just until moistened. fats) may lead to health issues. The reason is a comment in social media that recently was posted under one of my recipes. Line a muffin tin with paper cases. Better Health Channel. One tip is to buy the highest quality dried apricots. Combine dry ingredients; stir into creamed mixture just until moistened. Bake at 400° for 18-20 minutes or until muffins test done. Lots of kids are constantly asking for sweets so if we want to avoid them eating “empty calories”, we need to try to be creative. Luckily, we’re not taking half as much with us to Amsterdam as we brought when we made the road trip out here to Phoenix. Simple Cake with Ricotta and Chocolate Mousse ». Refined sugar and corn syrup are among the worse ones. Sugar is also highly addictive: once you start consuming high quantities it will be very hard for you to stop it. The topic of healthy food is quite extensive but in terms of baking it is all a matter of substituting known unhealthy ingredients (refined flour, unhealthy fats, sugar) with healthy ones… And again, eating too much “healthy” food could be bad for your shape indeed , These Sugar Free Date Apricot Muffins are incredibly simple but very tasty. Love how simple the recipe is, yet it's delicious! I had lots of problems, starting from very low blood pressure. Great way to use up some sour cream that's getting close to expiration! Add ingredients and print out your customized shopping list. Fold apricots, orange zest and nuts into batter. contain lots of calories and if consumed in excess they would make people fat. This is pure sugar which doesn’t give any other nutrient to your body. Firstly, there is a difference between “healthy” and “diet” food. Nothing is forbidden for a healthy person as long as it is consumed with moderation. Chocolate Olive Oil Cake with Orange Glaze. Fold apricots, orange zest and nuts into batter. Soak apricots in water for 5 minutes. Fill greased or paper-lined muffin cups three-fourths full. bakerstreet.tv/2012/06/muffin-monday-whole-wheat-apricot-oatmeal-muffins "Fruity and fantastic" is how Ruth Bolduc of Conway, New Hampshire describes these pretty, moist muffins. Sprinkle chopped dried apricots on top of each muffin. Not to mention that the lack of some important foods in a person’s diet (e.g. On the other hand there are certain foods which, if avoided, would help people stay healthy and in a good shape. A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. View your shopping list. A keeper! Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Add oil, dates and yogurt and vanilla and beat for another minute, until combined. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Multilingual health information - Health Translations Directory. In a large mixing bowl beat the eggs with an electric mixer for about 5 minutes, until the volume increases significantly and the mixture becomes pale. Incorporate the flour and add enough milk or yoghurt to make a moist mixture. While they are still full of carbohydrates and calories, they contain quite a lot of nutrients, including important minerals and antioxidants. Show me your creation! Preheat oven to 180 degrees C (350 degrees F). Content on this website is provided for information purposes only. Check out 90+ healthy ingredients for everyday cooking, including fruits, vegetables and herbs. The fastest way to get fat is to start drinking 1-2 litres of soda with sugar on a daily basis. This site uses Akismet to reduce spam. One is not necessarily a synonym of the other. Fill greased or paper-lined muffin cups three-fourths full. Optionally fold in 50 g (1/4 cup) chopped dried apricots. But especially when it comes to our kids, we want to give them the best food we can at the beginning of their life. And I realised that the most important thing is moderation. Victorian government portal for older people, with information about government and community services and programs. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. Hi, I am Daniela, the recipe developer and photographer behind this site. These muffins also freeze really well. Your email address will not be published. Cut 50 g (1/4 cup) dried apricots into small pieces. Cool 10 minutes before removing to a wire rack. Some of the options are maple syrup, honey (preferably raw) or dates. I found it interesting that even though I did not put any topping on the muffins, they did have a nice sugary coating on top after baking. I would like to make a point here regarding healthy food. Optionally double this quantity in order to add some in the batter. Try preparing these Sugar Free Date Apricot Muffins and everyone with a sweet tooth will enjoy a healthy treat. Need a quick and nutritious dessert for your always-asking-for-sweets kids? And while I do not disagree with that statement, I would like to clarify the concept of healthy food and why I call “healthy” certain recipes in this blog. Zest one orange and finely chop apricots; set aside. https://www.food.com/recipe/fantastic-apricot-muffins-25321 https://www.betterhealth.vic.gov.au:443/healthyliving/recipes/view-recipes/apricot-muffins, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia.

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