Maybe an orange instead of the lemon for me as I found it to be a little “bitter”. Add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process. Despite this, the recipe only contains three net grams of carbs, so it's an ideal one to try out. Add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary. They won’t even realize that you’re giving them spinach. Comment document.getElementById("comment").setAttribute( "id", "a12a505fe6248b7db3d6d177a6eb8121" );document.getElementById("c1c93ff2ed").setAttribute( "id", "comment" ); With lemon and parsley, this gorgeous keto green smoothie is great for detox! The smoothie also acts as a fat bomb, with 47 grams of fat (for two servings). This recipe from ketozone.com is another version that contains some unusual flavors. It is our go to low carb sweetener. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. We love hearing from you! Simple and sweet, it's the perfect keto breakfast. Sign up below to join our newsletter if you want to be notified when a new recipe is posted. See Disclosure. Speaking of interesting flavors, check out this recipe from epicmatcha.com. If you loved this post or any of our recipes, please leave a comment below. Mint is included as well. And we all know lean body mass aka muscle helps us have a higher metabolism. Required fields are marked *. One benefits that you might not really know about is DETOXING. This is the best green smoothie we’ve made by far and it doesn’t taste bitter or earthy like some green smoothies. There are a few unusual additions that help to make this smoothie stand out. Now we’re not talking about some green smoothie cleanse or some green smoothie diet where we claim you’ll lose weight super fast. This recipe is another slightly unusual one, as it doesn't make use of leafy greens. Ginger offers health benefits anyway and it also changes the flavor of the smoothie. For more information on the detoxifying affects of kale, check out this article on nutritional values of cabbage, kale and cauliflower. The inclusion of chocolate and raspberry is a great way to make the smoothie taste great without compromising the nutritional value. I for one love to eat and the faster my metabolism, the more I can eat without gaining weight lol. We also did not add any caloric sweeteners such as coconut sugar, honey, maple syrup or the sort. Still, the style does have advantages. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. To make this green smoothie low carb, we omitted all high carb fruits. Smoothies kinda get a bad wrap for being feminine, but don’t let this smoothie fool you! Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! This version comes from myketokitchen.com. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! The choice of ingredients means that this smoothie isn't as packed with nutrients as some other examples. Instead we opted to to sweeten this smoothie with liquid stevia extract. 3g net carbs (11g total, 1g sugar alcohol, 7g fiber), If you don't have protein powder on hand you can substitute for collagen peptides. Spinach and avocado are included too, providing you with plenty of nutrients and a great texture. Your email address will not be published. Beth from tasty-yummies.com provides this green smoothie recipe. Lorena from greenhealthycooking.com offers this smoothie recipe. Instead we opted to to sweeten this smoothie with liquid stevia extract. Keto Chocolate Berry Truffle Smoothie Recipe, Low Carb Chocolate Peanut butter Smoothie, 80 Healthy Smoothie Recipes created by registered dietitian nutritionists, Coconut Hazelnut Espresso Chocolate Keto Bark, Baked Creamy Garlic Parmesan Hot Artichoke Dip. The recipe can also be considered a fat bomb, as it is high in fat, while containing low amounts of carbs and protein. For vitamin K, it meets 140% of the RDA for men and 188% of the RDA for women. Kale is the featured leafy green this time, although you could substitute it out for your current favorite too. Balsamic Blueberry Smoothie Recipe - An Edible Mosaic™, Coconut Hazelnut Espresso Chocolate Keto Bark, Baked Creamy Garlic Parmesan Hot Artichoke Dip. This is mostly because of the essential amino acid leucine which increases protein synthesis. We also did not add any caloric sweeteners such as coconut sugar, honey, maple syrup or the sort. Kale is one of the stars of this recipe and it contains compounds called glucosinolates and methyl cysteine sulfoxides. There are plenty of other smoothie flavors too, like chocolate, raspberry and vanilla. The inclusion of lime in this smoothie bowl recipe is a particularly nice touch. You might notice that the color is lighter than normal. They provide a way to dramatically increase your vegetable intake, getting a ton of beneficial nutrients at once. Get 1 week of keto meal plans for free! It remains an ideal keto choice, one that is also dairy free. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. The drink is very similar to a regular green smoothie, except that it includes matcha green tea powder as an ingredient. Green smoothies are made with vegetables and low-sugar fruits (like avocado), so while they’re just as tasty, they are actually much healthier for your blood sugar levels. This recipe from yummyinspirations.net looks more traditional, but it is actually an unusual type of green smoothie. Despite this, it contains less than 10 net grams of carbs. My name is Rick and FoodForNet.com is just a website about food and drink that I like. Here's a simple green smoothie recipe to try. Low Carb Smoothies are a great way to start your day! Here's a green smoothie recipe from perfectketo.com. This super green smoothie packs a wallop of nutrition! Each serving only contains six grams of protein. The ingredients are pretty cool too. We’re all about smoothies whether it’s for a quick and easy breakfast on the go (because I’m always late) or for a post workout meal or snack. While the style isn't vastly unusual, it doesn't need to be either. The cucumber lends a freshness to the recipe that you wouldn't get otherwise. antioxidants and fiber, we like to whip up this smoothie for breakfast about once a week. While these are less common choices in a green smoothie, they do work surprisingly well. It’s super quick and easy to make which we always love. This keto protein smoothie is for you! The emphasis is on citrus, including lemon, orange and lime. To learn more, check out this article on carotenoids and cataracts. This green smoothie is no exception. To help you in your journey, this roundup features a wide selection of keto green smoothie recipes. Nest, add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process. It’s loaded with antioxidants and fiber (7 grams per smoothie!) It includes citrus as a key flavor, which is an unusual choice on a keto diet. The coconut helps to offset some of the flavor of the kale, creating an enjoyable drink. You can also make some adjustments based on your preferences. You’ll get 5 days worth of recipes and eat for under $5 per day! It gives you the nutrition of spinach and avocado in a creamy and enjoyable drink. This smoothie is a powerful choice, as it suits so many different diet types. Still, the serving size is for an entire shake, so you could always just drink half of it. Lorena says. You’ll literally be wanting to make this all the time! Finally, pour into a glass and serve immediately. This recipe, from eatbefitexplore.com, uses kale as the leafy green of choice (rather than spinach). They don't even need to wash the blender, leave it out for the next member of the family to throw their green smoothie … Keto Green Smoothie - The Recipe. Getting your greens this way is often much faster and easier than eating them as part of your meals.
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